Vitamin B12 to Lose Weight

By Anne Hastings Fennell


For many years, it has been accepted that the maintenance and monitoring of bodily functions is affected positively by vitamin B12. This vitamin is of the water soluble variety, and is crucial for higher brain and nervous system function, and blood formation. It is one of eight B vitamins that are found in the body. It is also needed to make DNA which is genetic material found in all cells and it is also needed for energy production. This vitamin is used in many of the usual lotions and creams that are intended for anti-ageing, B12 is replaced since having a depleted amount of it makes skin look older. There are many alternatives to getting your B12, either the pure topical form, as part of anti-aging creams, or by injection.

People noticed that Vitamin B12 was correlated to weight loss, this was unexpected.

Vitamin B12 does not cause weight loss. Metabolism is increased by this vitamin, and that will be of use to a person that is trying to shed weight. One of its main roles is to metabolize fats and proteins. Once it does so, your body will receive enough energy to perform more physical activities, which will then help you lose weight. Some people gain weight quickly, and B12 is agreed by many to decelerate this process. Studies have shown that those who are deficient in Vitamin B12 are more likely to be obese compared to those who don't, as the latter group have more energy.

Stress levels are known to be lessened by having B12 injections. The effects of B12 don't make as much of a difference to a person who is healthy and in shape, as someone who needs more serious body improvement. A B12 shot may be what you need if your body is feeling like it is running less than optimally, and need extra energy.

Vitamin B12 is of course found in nature, and eating foods containing it will be advantageous, but for major weight loss effects, this is not going to be enough to make a huge difference. As such, most people prefer to take Vitamin B12 injections in order to boost their metabolism, as the nutrients will be absorbed by the body more effectively as compared to pills. A doctor and patient can work out an optimal plan for the injections of Vitamin B12 for weight loss, but typically it's once or twice a month that the treatments are administered.

What Safety Concerns are There?

Everyone is different, and because of this, talking to an doctor about beginning a procedure like this is something we all should do, for safety's sake.

As with any type of injection, there are some potential side effects. Nausea, vomiting, headaches, diarrhea, palpitations, and pain near the area of injection are reported occasionally.

B12 give a lot of people a lot of energy, and that is the main point of doing this. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Weight gain has other unpleasant tendencies, including depression and stress, B12 can help to alleviate this.




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