In the time when our ancestors had to hunt down a wooly mammoth to get our food, there were no homo sapiens who had double chins or a spare tire about their gut. Living in a time when you had to find your own food in the wild meant a healthier diet for all. You can take advantage of the practices of the past with the Paleo Diet.
Today's processed foods are just about the worst things that a person can put into their body. Most are based off of sugary syrups, most notably corn syrups, that are practically impossible for your metabolism to digest. As a result, each time you drink a can of soda you pack on the syrup in the form of fat.
By consuming artificial ingredients, furthermore, you never know exactly what it is you are eating. Industrial solvents and solutions can be applied to any food so long as it is called an artificial ingredient, without any way of the consumer knowing exactly what they are putting into their body.
Artificial ingredients and corn-based products are a major reason why the majority of Americans are overweight. Managing your calorie intake by choosing only natural food choices is the best way to trim your love handles and eliminate any extra chins. What makes the paleo diet such a viable alternative to factory-farm grown food?
What is the Paleo Diet? As the name suggests, it is the food choices that would have been available in the Stone Age, a time when your next meal came from scouring the forest floor in the hopes of finding mushrooms, roots, eggs, or an animal scampering about. No matter what your favorite foods are, odds are good the Paleo Diet allows you to eat them.
Nearly every food option you look at has one of these processed nightmares. Soda, for instance, is effectively a can or bottle full of pure sugar. Artificial foods like peanut butter have so much oil that they can disrupt the entire process of metabolizing a meal. Preservatives used in foods tend to be more sugar or salt on top of the food itself.
The major limitations on the Paleo Diet are the foods that are manufactured in laboratories rather than on farms. Since mankind did not domesticate any animals in the Stone Age, dairy products are off the menu, though you can use substitutions like coconut milk for many of your favorite treats. The oils and syrups that plague modern meals are eliminated.
Do not think that the Paleo Diet is restrictive. Instead, think of it as a means of getting delicious meals without having to soak them in saturated fats. Make a chicken and apple salad, for instance, since it contains Paleo-appropriate ingredients, and enjoy the process by thinking about how your ancestors could have done it.
There are so many options available in the Paleo diet that it is easier to tell you what is not available. The syrups and grains and sugars that comprise so much of the "fast food" diet are off limits, since in the Stone Age nobody has heard of cupcakes with no-touch frosting.
This does not mean, however, that you cannot substitute many of your favorite choices to make what you enjoy on the Paleo Diet. Wheat flour, for instance, was not an option of the ancients, but you can make baked goodies out of almond flour, coconut milk, and honey to satisfy a sweet tooth.
Trimming your fat by using the Paleo Diet requires no counting of calories. All you need to do is eliminate the foods that lead to fat-buildup and you are sure to watch a lifetime's worth of soda and pizza fade away. Best of all, you feel better as you look better due to the quality of nutrition.
If you have struggled with losing weight, do not think about cutting calories. Instead, think about cutting artificial food choices so that you are left with the meals our forefathers ate and enjoyed. Only good ingredients going in means that your body will burn up the fat stored from a lifetime of sodas and pizzas, leaving you trim and in good shape.
Today's processed foods are just about the worst things that a person can put into their body. Most are based off of sugary syrups, most notably corn syrups, that are practically impossible for your metabolism to digest. As a result, each time you drink a can of soda you pack on the syrup in the form of fat.
By consuming artificial ingredients, furthermore, you never know exactly what it is you are eating. Industrial solvents and solutions can be applied to any food so long as it is called an artificial ingredient, without any way of the consumer knowing exactly what they are putting into their body.
Artificial ingredients and corn-based products are a major reason why the majority of Americans are overweight. Managing your calorie intake by choosing only natural food choices is the best way to trim your love handles and eliminate any extra chins. What makes the paleo diet such a viable alternative to factory-farm grown food?
What is the Paleo Diet? As the name suggests, it is the food choices that would have been available in the Stone Age, a time when your next meal came from scouring the forest floor in the hopes of finding mushrooms, roots, eggs, or an animal scampering about. No matter what your favorite foods are, odds are good the Paleo Diet allows you to eat them.
Nearly every food option you look at has one of these processed nightmares. Soda, for instance, is effectively a can or bottle full of pure sugar. Artificial foods like peanut butter have so much oil that they can disrupt the entire process of metabolizing a meal. Preservatives used in foods tend to be more sugar or salt on top of the food itself.
The major limitations on the Paleo Diet are the foods that are manufactured in laboratories rather than on farms. Since mankind did not domesticate any animals in the Stone Age, dairy products are off the menu, though you can use substitutions like coconut milk for many of your favorite treats. The oils and syrups that plague modern meals are eliminated.
Do not think that the Paleo Diet is restrictive. Instead, think of it as a means of getting delicious meals without having to soak them in saturated fats. Make a chicken and apple salad, for instance, since it contains Paleo-appropriate ingredients, and enjoy the process by thinking about how your ancestors could have done it.
There are so many options available in the Paleo diet that it is easier to tell you what is not available. The syrups and grains and sugars that comprise so much of the "fast food" diet are off limits, since in the Stone Age nobody has heard of cupcakes with no-touch frosting.
This does not mean, however, that you cannot substitute many of your favorite choices to make what you enjoy on the Paleo Diet. Wheat flour, for instance, was not an option of the ancients, but you can make baked goodies out of almond flour, coconut milk, and honey to satisfy a sweet tooth.
Trimming your fat by using the Paleo Diet requires no counting of calories. All you need to do is eliminate the foods that lead to fat-buildup and you are sure to watch a lifetime's worth of soda and pizza fade away. Best of all, you feel better as you look better due to the quality of nutrition.
If you have struggled with losing weight, do not think about cutting calories. Instead, think about cutting artificial food choices so that you are left with the meals our forefathers ate and enjoyed. Only good ingredients going in means that your body will burn up the fat stored from a lifetime of sodas and pizzas, leaving you trim and in good shape.
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