It would be wonderful to find easy slimming success. After all, we can remember the days when a youthful metabolism burned calories as fast we stuffed them in. Since all the rest of our endeavors are facilitated by modern conveniences, there must be something that makes weight control fast and easy.
Everyone knows one sure-fire way to get and stay slender: eat less while exercising more. Even in this simple program there is encouragement to speed up the process of losing weight and toning muscles. Walking is good, but power-walking is better. Wear a vest with weighted pouches, wear clothes that promote sweating, wear ankle and wrist weights - all techniques to get results in a hurry.
Anyway, many wonder - eat less of what? Eat complex carbohydrates, or cut carbs almost entirely out. Eat high protein or shun everything but brown rice. Eat all meat, or all fruit, or all vegetables, or all fish, or no fish. Eat lots of fat, or use only low or no fat products. Eat small meals often or stick to three meals a day. Eat breakfast, or never eat before noon or after eight PM.
The advertising is deafening. You can't read a magazine or watch TV without seeing ads for programs that count points, companies that ship balanced low-calorie meals, pills that have worked wonders, and home gym equipment guaranteed to restore you to idea weight and body tone.
It is probably true that you need to do more than pop a pill and see quick results even though you do not change your lifestyle. This kind of plan sounds wonderful - especially to people who live a stressful life, have little time for leisure, and feel tired at the end of the working day. But think about it. Do you really think one or even a few pills a day will overcome pizzas and ice cream and bagels? Do you think those pills would be good for you if they did work like that?
However, there are supplements - and pharmaceuticals - that do help, as clinical studies show. This makes knowing what to do even more of a challenge, as it may be hard to separate the facts from the hype. If you use reputable sources or have the counsel of a trained nutritionist, you should be able to set up a program that can give you satisfying results.
Remember to use any supplement or drug as directed. The recommendations of the manufacturer or your health care provider should be taken seriously. It's not a good idea to take too many pills or powders at one time, since there may be harmful interactions. It's wise to drink lots of water, which helps pills dissolve and your body to process them, and exercising is good for you far beyond the toning of muscles and burning of calories.
Slimming success is like other things in life. If you really want it and are willing to make a plan and stick to it, you can get to your ideal weight. You might even achieve total body health and fitness along the way.
Everyone knows one sure-fire way to get and stay slender: eat less while exercising more. Even in this simple program there is encouragement to speed up the process of losing weight and toning muscles. Walking is good, but power-walking is better. Wear a vest with weighted pouches, wear clothes that promote sweating, wear ankle and wrist weights - all techniques to get results in a hurry.
Anyway, many wonder - eat less of what? Eat complex carbohydrates, or cut carbs almost entirely out. Eat high protein or shun everything but brown rice. Eat all meat, or all fruit, or all vegetables, or all fish, or no fish. Eat lots of fat, or use only low or no fat products. Eat small meals often or stick to three meals a day. Eat breakfast, or never eat before noon or after eight PM.
The advertising is deafening. You can't read a magazine or watch TV without seeing ads for programs that count points, companies that ship balanced low-calorie meals, pills that have worked wonders, and home gym equipment guaranteed to restore you to idea weight and body tone.
It is probably true that you need to do more than pop a pill and see quick results even though you do not change your lifestyle. This kind of plan sounds wonderful - especially to people who live a stressful life, have little time for leisure, and feel tired at the end of the working day. But think about it. Do you really think one or even a few pills a day will overcome pizzas and ice cream and bagels? Do you think those pills would be good for you if they did work like that?
However, there are supplements - and pharmaceuticals - that do help, as clinical studies show. This makes knowing what to do even more of a challenge, as it may be hard to separate the facts from the hype. If you use reputable sources or have the counsel of a trained nutritionist, you should be able to set up a program that can give you satisfying results.
Remember to use any supplement or drug as directed. The recommendations of the manufacturer or your health care provider should be taken seriously. It's not a good idea to take too many pills or powders at one time, since there may be harmful interactions. It's wise to drink lots of water, which helps pills dissolve and your body to process them, and exercising is good for you far beyond the toning of muscles and burning of calories.
Slimming success is like other things in life. If you really want it and are willing to make a plan and stick to it, you can get to your ideal weight. You might even achieve total body health and fitness along the way.
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