If you are worried about unattractive cellulite that seems to be most prone for women in the butt, thigh and calves then you will find this article very informative. Learning what causes cellulite and how to get rid of cellulite are the first steps in eliminating it. Cellulite is not just for fat or overweight people. Thin women have cellulite as well.
What Exactly Is Cellulite?
We all know what cellulite looks like...it is dimpled look on your thighs and other areas that is almost impossible to get rid of. But what the heck is cellulite.? The medical terms for cellulite is adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, and gynoid lipodystrophy. A less confusing explanation for cellulite is It is just fat. The fat isn't responsible for the lumpy look though, it is pockets of fat that are deep under the skin that push against the underlying connective tissue. When the fat expands it takes up space under the skin, which places a lot of pressure on the connective tissue. The pressure from the fat against the tissue pushes everything against it, creating the dimpled look we all know and love. When there are numerous fat pockets, there are numerous bumps and it just keeps expanding further across the skin.
If you can imagine baking a tray of buns and as they begin to rise the overflow the top of the pan, and they keep expanding and getting larger. There is no where for those buns to go so they press up against each other and literally double in size. You are left with a nice tray of buns which oddly enough looks like the uneven texture of cellulite! This is the same result of the underlying fat pressing up against your skin...it causes the bumpy look we all hate.
When we are young, the connective tissue is more elastic, and remains smooth. Once you reach puberty, your hormones start to play a role in your skin making it less elastic and much stiffer. With age the outer layer of skin weakens making cellulite more pronounced. Regardless, you don't like cellulite and neither do I. Millions of dollars are spent each year trying to eliminate cellulite and it affects more than 85 percent of women whether you are overweight or thin.
Why Women Have Cellulite More Than Men
A man's skin is generally much tougher than a woman's skin. The epidermis in the male is thicker , so when the pocket of fat begins to press again the skin, there isn't much change in the connective tissue. Unlike the woman who has thinner skin.
Another reason is because male and female skin is different. The female fat cells sit within side by side rows, so when the fat expands it is pushed upwards, like squeezing icing out of a tube. It just pops out at the top. A male's fat cells are contained in a criss-crossed pattern. The space inside each criss cross is much smaller, so it doesn't pop out the top in the same way. A man will tend to create a big blob of fat if it does penetrate the connective tissue.
Wearing panties that are to tight will constrict the blood flow in your lower body, and this causes the development of cellulite to speed up. It isn't necessary to wear granny underwear but something a little loser or less constricting will generally help the cause.
What Is The Cause Of Cellulite?
Being a woman is the major reason for developing cellulite for the reasons already stated. Men generally do not suffer from having cellulite. But there are a couple other reason. Diet: Having a diet rich in complex carbohydrates, with lean protein and good fats will greatly improve your skin. A poor diet stresses the body and the skin causing failure of some type. Lymph Glands: The lymphatic drainage system is meant to remove excess fluid and waste from our tissues. Waste products begin to accumulate in the tissue if there has been damage. Hormones: Cellulite usually begins developing when a young girl reaches puberty and her hormones begin to fluctuate. This can be the case at any other time in a woman's life when there are changes in hormones, such as pregnancy and menopause. Genetics: Look at your mom or grandmother and see if they had cellulite. If they did chances are you will develop it. There are other factors at play here such as if you have a slow metabolism, poor circulation and how the fat in your body is distributed.
Prevent Cellulite
The key is a healthy diet and the first step in getting rid of cellulite. Fresh vegetables and fruits, lean protein and healthy fats will help eliminate toxins from your body. The toxins are stored in the fat cells, and as more toxins are loaded in the fat cells just keep expanding. Quitting smoking is good for general health, and cellulite because of the toxins you are putting into your body. Starting the day with a glass of hot water mixed with the juice of a lemon will cleanse your liver, and remember to continue drinking plenty of water during the day. Your looks are the result of 80% of your diet, and exercise is the result of the other 20 %.
What Exactly Is Cellulite?
We all know what cellulite looks like...it is dimpled look on your thighs and other areas that is almost impossible to get rid of. But what the heck is cellulite.? The medical terms for cellulite is adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, and gynoid lipodystrophy. A less confusing explanation for cellulite is It is just fat. The fat isn't responsible for the lumpy look though, it is pockets of fat that are deep under the skin that push against the underlying connective tissue. When the fat expands it takes up space under the skin, which places a lot of pressure on the connective tissue. The pressure from the fat against the tissue pushes everything against it, creating the dimpled look we all know and love. When there are numerous fat pockets, there are numerous bumps and it just keeps expanding further across the skin.
If you can imagine baking a tray of buns and as they begin to rise the overflow the top of the pan, and they keep expanding and getting larger. There is no where for those buns to go so they press up against each other and literally double in size. You are left with a nice tray of buns which oddly enough looks like the uneven texture of cellulite! This is the same result of the underlying fat pressing up against your skin...it causes the bumpy look we all hate.
When we are young, the connective tissue is more elastic, and remains smooth. Once you reach puberty, your hormones start to play a role in your skin making it less elastic and much stiffer. With age the outer layer of skin weakens making cellulite more pronounced. Regardless, you don't like cellulite and neither do I. Millions of dollars are spent each year trying to eliminate cellulite and it affects more than 85 percent of women whether you are overweight or thin.
Why Women Have Cellulite More Than Men
A man's skin is generally much tougher than a woman's skin. The epidermis in the male is thicker , so when the pocket of fat begins to press again the skin, there isn't much change in the connective tissue. Unlike the woman who has thinner skin.
Another reason is because male and female skin is different. The female fat cells sit within side by side rows, so when the fat expands it is pushed upwards, like squeezing icing out of a tube. It just pops out at the top. A male's fat cells are contained in a criss-crossed pattern. The space inside each criss cross is much smaller, so it doesn't pop out the top in the same way. A man will tend to create a big blob of fat if it does penetrate the connective tissue.
Wearing panties that are to tight will constrict the blood flow in your lower body, and this causes the development of cellulite to speed up. It isn't necessary to wear granny underwear but something a little loser or less constricting will generally help the cause.
What Is The Cause Of Cellulite?
Being a woman is the major reason for developing cellulite for the reasons already stated. Men generally do not suffer from having cellulite. But there are a couple other reason. Diet: Having a diet rich in complex carbohydrates, with lean protein and good fats will greatly improve your skin. A poor diet stresses the body and the skin causing failure of some type. Lymph Glands: The lymphatic drainage system is meant to remove excess fluid and waste from our tissues. Waste products begin to accumulate in the tissue if there has been damage. Hormones: Cellulite usually begins developing when a young girl reaches puberty and her hormones begin to fluctuate. This can be the case at any other time in a woman's life when there are changes in hormones, such as pregnancy and menopause. Genetics: Look at your mom or grandmother and see if they had cellulite. If they did chances are you will develop it. There are other factors at play here such as if you have a slow metabolism, poor circulation and how the fat in your body is distributed.
Prevent Cellulite
The key is a healthy diet and the first step in getting rid of cellulite. Fresh vegetables and fruits, lean protein and healthy fats will help eliminate toxins from your body. The toxins are stored in the fat cells, and as more toxins are loaded in the fat cells just keep expanding. Quitting smoking is good for general health, and cellulite because of the toxins you are putting into your body. Starting the day with a glass of hot water mixed with the juice of a lemon will cleanse your liver, and remember to continue drinking plenty of water during the day. Your looks are the result of 80% of your diet, and exercise is the result of the other 20 %.
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Learn how to lose cellulitego here and see for yourself how useful this information is:find cellulite factor
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