There is much talk on the importance of resistance training as a part of a complete workout schedule. However, there is some confusion as to what strength training actually encompasses. This may be because a lot of people confuse strength training with only training with weights. Even though strength training may consist of the use of weights, it is not always necessary.
Strength Training Explained
Strength training is any exercise that results in body strength. This can mean increasing muscle or plainly toning and growing the muscle you already have. Muscle size decreases as we age unless some form of weight training is added to a person's lifestyle. Traditional free weights may be used when strength training, but different equipment may include resistance bands and weight machines. This Training may also be accomplished with no resistance bands at all by the use of your own body as resistance.
Athletes and members of sports teams most often do strength training programs. But the every day person must engage in strength training as well, since there are lots of benefits to the body.
Women have usually been hesitant to perform weight workouts for fear of gaining too much muscle mass. This is just not true. A woman does not have the right hormones and chemicals in her body to build much muscle with a standard strength training program. It is just as vital for females to train to build strength, as it is for men.
How Can I benefit from Strength Training?
Training for strength offers more benefits than simply gaining muscle mass. Results of additional strength will be found over the entire body. Those who engage in strength training have extra energy, endurance, mental focus, and stamina, better sleep, better moods, and increased confidence in themselves. These are only a few of the good side effects, there are many more.
More Muscle
In addition to is muscle lost when we get older, but when our body requires fuel, lean muscle tissue is burned easier than fat. Muscle loss occurs faster when we don't use it. Strength workouts stop more lean muscle and will increase muscle mass as well. Increased muscle increases your metabolism, getting the body to process your food quickly and more effectively. Also, the body may be more likely to burn your fat when muscles are being used on a consistent basis.
Bone & Joint Strength
As people age, bone size decreases with muscle tissue. Your joints have less strength with natural wear and tear as you age. Putting good stress on your muscles improves your joints and bones. This resistance increases bone strength and regeneration. This can help prevent bone loss resulting in conditions such as osteoporosis. With Stronger joints, your chance of injury is smaller.
A Stronger Core.
When parts of your abdominal area and back are strong, this results in a better posture, ability to balance, and stability. This reduces the risk of back pain. Better posture helps the whole body function better with proper alignment of the spine. A stronger ab region also results in better fine motor skills.
Better able to deal with some medical conditions.
Improving your strength can be a vital part of improving several diseases and conditions. This type of exercise helps reduce total cholesterol when increasing amounts of good cholesterol, stabilize blood sugar levels, increases joint strength in arthritis, and reduce chronic back pain when strengthening abdominal muscles and straightening your back. Theses exercises will additionally assist with similar conditions.
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