Lots of people in Del Mar, California would like to look their best while frolicking on the stunning beaches that are located throughout this lovely beach town. In case you didn't know, a number of the beaches in Del Mar were actually mentioned in Time Magazine's 100 Greatest Beaches in the World. It is for this reason why you will find a number of the world's top fitness trainers in this area in California. A personal trainer Del Mar, who has trained some of the most notable personalities in Hollywood, shares some five minute fat burning exercises that you can try at home.
* Lunge Exercises
The personal trainer Del Mar suggests that you get yourself a jump rope and jump as high as you can and as many as you can handle. If you do this exercise for at least five minutes of your time each day, you can burn up to 68 calories, and this could mean over 400 calories in only a week.
* Lunge Exercises
The personal trainer Del Mar suggests that you get yourself a jump rope and jump as high as you can and as many as you can handle. If you do this exercise for at least five minutes of your time each day, you can burn up to 68 calories, and this could mean over 400 calories in only a week.
* Daily Run
A personal trainer Del Mar would strongly recommend running in order to shed off those excess pounds. So try to wake up early in the morning and run around the block daily for up to five minutes before you go to work. This can make you to burn up to 62 calories, which could make you burn as much as 400 calories within a week.
* Dance
If you hate exercising, a personal trainer Del Mar recommends dancing instead. This physical activity is one of the most enjoyable activities that you can do at home, especially if you are someone who loves grooving a lot. So switch on your radio and play your favorite dance music and get on the groove! In mere five minutes, you can lose 45 calories which would mean 300 calories in only a week.
* Vacuuming
Apart from making your living room clean and tidy, vacuuming can also help you to get rid of some pounds. So seek out the biggest spot in your house to vacuum and do this for only 5 minutes everyday. This could make you burn up to 20 calories or up to a hundred calories in a week.
* Walking up and down the stairs
Walk up and down the stairs everyday for up to 5 minutes and you could burn as much as 36 calories. If you perform this daily, you could shed off up to 300 calories in just a week.|
So these are a number of the best fat burning exercises that a personal trainer Del Mar would strongly recommend. Follow these tips and you'll definitely be surprised to see how much weight you could lose in a month just by performing these simple activities.
* Lunge Exercises
The personal trainer Del Mar suggests that you get yourself a jump rope and jump as high as you can and as many as you can handle. If you do this exercise for at least five minutes of your time each day, you can burn up to 68 calories, and this could mean over 400 calories in only a week.
* Lunge Exercises
The personal trainer Del Mar suggests that you get yourself a jump rope and jump as high as you can and as many as you can handle. If you do this exercise for at least five minutes of your time each day, you can burn up to 68 calories, and this could mean over 400 calories in only a week.
* Daily Run
A personal trainer Del Mar would strongly recommend running in order to shed off those excess pounds. So try to wake up early in the morning and run around the block daily for up to five minutes before you go to work. This can make you to burn up to 62 calories, which could make you burn as much as 400 calories within a week.
* Dance
If you hate exercising, a personal trainer Del Mar recommends dancing instead. This physical activity is one of the most enjoyable activities that you can do at home, especially if you are someone who loves grooving a lot. So switch on your radio and play your favorite dance music and get on the groove! In mere five minutes, you can lose 45 calories which would mean 300 calories in only a week.
* Vacuuming
Apart from making your living room clean and tidy, vacuuming can also help you to get rid of some pounds. So seek out the biggest spot in your house to vacuum and do this for only 5 minutes everyday. This could make you burn up to 20 calories or up to a hundred calories in a week.
* Walking up and down the stairs
Walk up and down the stairs everyday for up to 5 minutes and you could burn as much as 36 calories. If you perform this daily, you could shed off up to 300 calories in just a week.|
So these are a number of the best fat burning exercises that a personal trainer Del Mar would strongly recommend. Follow these tips and you'll definitely be surprised to see how much weight you could lose in a month just by performing these simple activities.
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