If you have asked any fit friend for tips on how to lose weight recently you might have heard them saying that you shouldn't eat any carbohydrates after 7 o'clock. Today we are going to delve into this theory and reveal the simple truths behind this commonly misunderstood gym myth.
Due to the fact that everybody has different opinions in the health industry, it is common to find people who are totally lost on how to achieve their personal goals. People tend to hear several contradicting pieces of information and usually find it impossible to fully commit themselves to a diet or workout routine because there is always somebody in their life telling them that they should be doing something else.
Ironically, the main principles of effective fat loss are almost exactly the same as they were twenty years ago.
In a business with so many supplements and workout plans on the market, it is easy to see why people get lost so frequently. Everybody claims to have 'the big secret formula', of course.
If you have been trying various dieting techniques you will undoubtedly have encountered quick fix solutions which tell you to cut out carbohydrates and fast from your eating plan. These fads are usually found in celebrity gossip magazine and the birth of this statement about late night carb intake occurred in the same place. Can the human body really tell what time of day or night it is when you eat something?
Of course not. This myth is a generalization which has been taken slightly out of context and, as a net result, has misled a whole generation of dieters into believing they must starve their body after a certain time of day even if they are hungry.
When you see the scientific studies performed in this particular area, things will become a whole lot easier to understand.
Recent scientific studies point out that individuals who consume a large intake of carbohydrates which remaining largely inactive will find it much easier to store body fat than people who try to consume their carbohydrates around periods of activity.
But what does the science actually mean for you?
The 'no carbs after 7 pm' fascination was first created by gossip magazines directing readers to the latest quick fix method to lose fat. Their core audience, of course, are secretaries and office workers. The majority of that audience doesn't exercise regularly, hence looking for a quick fix solution to their fitness problems. They also tend to work 9-5 jobs.
The masses who buy these magazines tend to fit their generalization of what an office worker does with their evening. However, most people are not like this. It would be ridiculous to work through a twelve hour day and then refuse to provide your body with some nutrients simply because of what time the clock said.
The actual research doesn't state that it is bad to eat carbohydrates late at night, it states that it is bad to eat carbs while you are in a long period of inactivity. Depending upon your individual lifestyle, that could occur at any point in your day.
How can you turn this new knowledge into an asset?
Be sure to fit your main carbohydrate intake around your most hectic point in the day. It's that simple. Your body will then be able to store less and use more. This also works for those who wish to get bigger but don't know how to build muscle. Carbohydrates are a fantastic nutrient if used correctly in your diet.
While you can look at the clock and tell the time, your body cannot do the same thing. One of the biggest hurdles when trying to figure out how to lose weight is simply getting past all of the myths in the fitness industry, such as the one we have overcome today.
Due to the fact that everybody has different opinions in the health industry, it is common to find people who are totally lost on how to achieve their personal goals. People tend to hear several contradicting pieces of information and usually find it impossible to fully commit themselves to a diet or workout routine because there is always somebody in their life telling them that they should be doing something else.
Ironically, the main principles of effective fat loss are almost exactly the same as they were twenty years ago.
Today's clip on how to lose weight details five extensively researched fat loss tips for you.
In a business with so many supplements and workout plans on the market, it is easy to see why people get lost so frequently. Everybody claims to have 'the big secret formula', of course.
If you have been trying various dieting techniques you will undoubtedly have encountered quick fix solutions which tell you to cut out carbohydrates and fast from your eating plan. These fads are usually found in celebrity gossip magazine and the birth of this statement about late night carb intake occurred in the same place. Can the human body really tell what time of day or night it is when you eat something?
Of course not. This myth is a generalization which has been taken slightly out of context and, as a net result, has misled a whole generation of dieters into believing they must starve their body after a certain time of day even if they are hungry.
When you see the scientific studies performed in this particular area, things will become a whole lot easier to understand.
Recent scientific studies point out that individuals who consume a large intake of carbohydrates which remaining largely inactive will find it much easier to store body fat than people who try to consume their carbohydrates around periods of activity.
But what does the science actually mean for you?
The 'no carbs after 7 pm' fascination was first created by gossip magazines directing readers to the latest quick fix method to lose fat. Their core audience, of course, are secretaries and office workers. The majority of that audience doesn't exercise regularly, hence looking for a quick fix solution to their fitness problems. They also tend to work 9-5 jobs.
The masses who buy these magazines tend to fit their generalization of what an office worker does with their evening. However, most people are not like this. It would be ridiculous to work through a twelve hour day and then refuse to provide your body with some nutrients simply because of what time the clock said.
The actual research doesn't state that it is bad to eat carbohydrates late at night, it states that it is bad to eat carbs while you are in a long period of inactivity. Depending upon your individual lifestyle, that could occur at any point in your day.
How can you turn this new knowledge into an asset?
Be sure to fit your main carbohydrate intake around your most hectic point in the day. It's that simple. Your body will then be able to store less and use more. This also works for those who wish to get bigger but don't know how to build muscle. Carbohydrates are a fantastic nutrient if used correctly in your diet.
While you can look at the clock and tell the time, your body cannot do the same thing. One of the biggest hurdles when trying to figure out how to lose weight is simply getting past all of the myths in the fitness industry, such as the one we have overcome today.
About the Author:
About the author: Russ Howe PTI is the UK's leading personal trainer. If you need to learn how to build muscle or how to lose weight our free video guides will help you achieve more in the gym.
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