If you've used HIIT instead of regular cardiovascular exercise before, you'll know it has many more fat loss and muscle building benefits. Yet, for some reason, those who want to know how to build muscle often overlook the possibility of incorporating HIIT into their resistance routines. Can it be used to speed up results? You can use it to increase cardio results by up to 5 times, so can you learn how to get a six pack in 3 minutes per day? Today your questions will be answered.
If you have been spending hour after hour toiling away in the gym to no improvement, you're about to discover a whole new way of training which will undoubtedly kick-start your interest in the gym. []
The trick to building more lean mass is variety. Couple it with intensity and you have a winning formula. Variety can mean something as little as changing how many repetitions of an exercise you perform or changing the order in which you usually workout. Small, subtle changes will shock the body into pushing beyond the plateau it gets itself into over a period of time.
Most gym users hit a plateau due to a lack of variety within their program. This comes from doing a program that works initially and provides good results, causing the gym user to want to stick to it, only to find that results begin to slow down over time. It doesn't mean you are no longer working hard in the gym, it simply means your body has adapted to your program, it knows what to expect.
Try to keep every single workout different from the last. Even if the changes are relatively small, you'll notice great improvements in your results.
A lot of people misunderstand the meaning of the word intensity. They often presume it means working out really quickly, sacrificing form and technique for speed. This is not the case. Intensity means keeping your heart rate elevated. There are numerous fat loss benefits to doing this, as well as other benefits too. Your actual exercise is still performed slowly and controlled throughout, getting the absolute most out of each contraction you do. Intensity comes into play when you drop the weights at the end of each set. Rather than sitting there talking to other gym users while you wait for your next set to begin, watch the clock. After just thirty seconds, begin the next set.
The two main reasons fitness enthusiasts hit plateaus are a lack of intensity and variety. If you can get one, or even both, in check then you will notice a new batch of results in next to no time.
To put this into context with a routine designed to focus on your abdominal area, try this simple but brutal workout today: []
* Leg Raise
* Plank Push Up
* Elevated Plank
Each exercise should be done for 30 seconds, with no rest between exercises. When you reach the end of the circuit simply rest for a minute and then go again. Three rounds would take less than 10 minutes. That may seem like nothing at all, given the hours people often spend doing crunches and leg raises in the gym, but the high intensity levels here are something most people cannot cope with.
Learning how to build muscle isn't rocket science, despite the many myths which surround the topic. The simple workout given here will teach you the basics of how to get a six pack in 3 minutes with a quick blast of high intensity circuit training. Try applying these methods to other body parts when you perform your next workout and you'll notice how much the difficulty increases.
If you have been spending hour after hour toiling away in the gym to no improvement, you're about to discover a whole new way of training which will undoubtedly kick-start your interest in the gym. [
Discover how to build muscle with 5 simple rules.
The trick to building more lean mass is variety. Couple it with intensity and you have a winning formula. Variety can mean something as little as changing how many repetitions of an exercise you perform or changing the order in which you usually workout. Small, subtle changes will shock the body into pushing beyond the plateau it gets itself into over a period of time.
Most gym users hit a plateau due to a lack of variety within their program. This comes from doing a program that works initially and provides good results, causing the gym user to want to stick to it, only to find that results begin to slow down over time. It doesn't mean you are no longer working hard in the gym, it simply means your body has adapted to your program, it knows what to expect.
Try to keep every single workout different from the last. Even if the changes are relatively small, you'll notice great improvements in your results.
A lot of people misunderstand the meaning of the word intensity. They often presume it means working out really quickly, sacrificing form and technique for speed. This is not the case. Intensity means keeping your heart rate elevated. There are numerous fat loss benefits to doing this, as well as other benefits too. Your actual exercise is still performed slowly and controlled throughout, getting the absolute most out of each contraction you do. Intensity comes into play when you drop the weights at the end of each set. Rather than sitting there talking to other gym users while you wait for your next set to begin, watch the clock. After just thirty seconds, begin the next set.
The two main reasons fitness enthusiasts hit plateaus are a lack of intensity and variety. If you can get one, or even both, in check then you will notice a new batch of results in next to no time.
To put this into context with a routine designed to focus on your abdominal area, try this simple but brutal workout today: []
* Leg Raise
* Plank Push Up
* Elevated Plank
Each exercise should be done for 30 seconds, with no rest between exercises. When you reach the end of the circuit simply rest for a minute and then go again. Three rounds would take less than 10 minutes. That may seem like nothing at all, given the hours people often spend doing crunches and leg raises in the gym, but the high intensity levels here are something most people cannot cope with.
Learning how to build muscle isn't rocket science, despite the many myths which surround the topic. The simple workout given here will teach you the basics of how to get a six pack in 3 minutes with a quick blast of high intensity circuit training. Try applying these methods to other body parts when you perform your next workout and you'll notice how much the difficulty increases.
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More: The new video from Russ Howe PTI uncovers how to get a six pack in 3 minutes per day without even leaving the house. If you're serious about learning how to build muscle quickly , grab his free walk through instruction guide.
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