Kettlebell workout routines are a great for cardiovascular fitness as well as building strength and giving you a nice toned body that is not too muscular or too flabby. Easy to get started in and also being very cost affective kettle bell training is here to stay and grow in the western world.
The main reason that the kettle bell has caught on is because it really works and you get the benefits of a cardio workout and a weights workout in one.If you haven't had the pleasure of doing any kettlebells yet you'll soon realise what you've been missing. But there's catch, and it's a major one. Its hard work and I mean hard gut busting, lung burning, and energy sapping training. But there's another catch, it's also really enjoyable and very very moreish making it more doable and easier to keep up.
It's also catching on fast in the professional sports world. Premier league football clubs, pro boxers, UFC fighters to name a few are all turning to kettlebells to gain that extra edge over opponents. A fast workout leaves your lungs burning, muscles pumped and you smashed, and what's more that only takes 20 mins.
But now everyone has the option to have a fat burning super cardio strength workout in their own home, because they take up minimum space and cost far less than conventional pieces of home gym equipment.
One of the main reasons that a kettle bell routine is so gut bustingly superior to the workouts is that you are continually moving at speed with a heavy weight. Other typical weight training workouts are stop start as they have rest periods after every set of exercises. You get no such mercy here. I remember do a kettlebell circuit in the gym recently, 20 kg 40 minutes continuous, other people in the gym doing weights [I had been keeping an eye on] done no more than 6 different exercises with a few sets in during those 40 minutes I was training. They hardly broke a sweat and they certainly didn't test their cardio at all.
In my humble opinion there is no other exercise or fitness routine that comes close and offers so many benefits in such a small amount of time. So if you are serious about getting fit or taking your fitness up a level and knocking your competition bandy you need to get a kettlebell and start swinging.
The main reason that the kettle bell has caught on is because it really works and you get the benefits of a cardio workout and a weights workout in one.If you haven't had the pleasure of doing any kettlebells yet you'll soon realise what you've been missing. But there's catch, and it's a major one. Its hard work and I mean hard gut busting, lung burning, and energy sapping training. But there's another catch, it's also really enjoyable and very very moreish making it more doable and easier to keep up.
It's also catching on fast in the professional sports world. Premier league football clubs, pro boxers, UFC fighters to name a few are all turning to kettlebells to gain that extra edge over opponents. A fast workout leaves your lungs burning, muscles pumped and you smashed, and what's more that only takes 20 mins.
But now everyone has the option to have a fat burning super cardio strength workout in their own home, because they take up minimum space and cost far less than conventional pieces of home gym equipment.
One of the main reasons that a kettle bell routine is so gut bustingly superior to the workouts is that you are continually moving at speed with a heavy weight. Other typical weight training workouts are stop start as they have rest periods after every set of exercises. You get no such mercy here. I remember do a kettlebell circuit in the gym recently, 20 kg 40 minutes continuous, other people in the gym doing weights [I had been keeping an eye on] done no more than 6 different exercises with a few sets in during those 40 minutes I was training. They hardly broke a sweat and they certainly didn't test their cardio at all.
In my humble opinion there is no other exercise or fitness routine that comes close and offers so many benefits in such a small amount of time. So if you are serious about getting fit or taking your fitness up a level and knocking your competition bandy you need to get a kettlebell and start swinging.
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