Most anyone you talk to wants to lose weight. The problem is that most diets really do not work. The problem is the word "diet" itself. No one should attempt to lose weight on the basis of "going on a diet". A change in diet is what you need and that is how to lose weight. But there is a system that can really help you get rid of the fat from your body, once and for all.
The problem with diets is that we go on them but cannot sustain them. The low card diet, a diet where we limit our carbohydrates or avoid the all together, is almost impossible to do for too long. We need carbs for energy and for brain function. Low carb diets result in headaches, irritability, loss of sleep and subsequently weight gain after the initial loss.
A low fat diet may reduce the fat in our foods, but most low fat products are sugar laden or salt laden which can cause us to gain weight quicker than a true higher fat content food. Sugar raise our blood glucose levels causing us to store more fat and salt causes water weight and bloating. Forget about the starvation diet where you just stop eating. The body goes into crisis mode and stores fat not knowing when it will get food again. The result is weight gain.
80% of weight loss is attributed to what you eat and only 20% is because of exercise. That this tells us is that we can spend hours in the gym, but if we still have bad eating habits, we will never lose the weight we want. The solution is really simple. Learn how to eat and eat that way forever.
Pre-packaged diets do not teach you how to eat and that is why they have a large failure rate. This system breaks it down and shows you exactly what to eat. Learn the good carbs from the bad, when to eat them, how often to eat, how to boost our resting metabolism and more. A body at rest with more muscle to fat burns more calories than a body with a higher fat ratio.
The problem is that most people who embark on diets also do cardiovascular exercise. What this does is burn any remaining muscle in your body, further lowering our metabolism. So the worst thing you can do is a starvation diet and aerobic exercise. While this may sound like the fast track to weight loss, it really ensures you of gaining more fat than you already had.
Eating protein retains muscle when you exercise. Using weight resistance training in addition to a cardio routing also retains and build muscle. This combination gives you a higher metabolic rate and therefore you burn more fat. Eating more meals throughout the day also keeps your fat burning engine going. Smaller meals more frequently is the key. And last, it is what you eat, not how much. A half of a McDonald's cheeseburger is worse than eating an entire salad with some turkey on it, beans, veggies and vinegar and oil.
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