It may surprise you that you don't really have to nibble on celery sticks or carrots to get the metabolism going and start burning. Without a doubt people's knowledge on the subject of fat loss are oftentimes very wrong. Many meals are thought of as fattening, when in fact they really could help your body's natural ability to burn and reduce fat so that you are able to get slimmer faster.
It is time to re-think most of the "forbidden" foods when deciding what foods to select for your fat loss diet. Let's look at a few of these much discussed foods to set the record straight.
Almonds, Cashew- and other nuts are great snacks and contain high levels of healthy fat that will keep you satisfied longer and not running to the nearest vending machine 30 minutes later. Almonds are a good example and studies have actually shown that those who ate almonds felt fuller longer. The fat in nuts are the kind of fat that the your brain and body needs to function. Enjoy about 16 to twenty nuts every day to satisfy your hunger without overloading on calories. Another nut that's an excellent snack is the (unsalted) cashew nut that's common in Asian cocking. Nuts will assist your weight loss by helping you to control your hunger which is very important. Fat will make you feel full longer.
Monounsaturated fats will be the ideal choice for anyone trying to lose weight because you can keep cholesterol in balance while satisfying your cravings, and olive oil fits the bill perfectly as it is full of healthy fat and all natural nutrition.
Eliminating fats from your daily diet to reduce weight has certainly been the dieting standard for many years, but fats are essential for your body to operate and should be a natural part of an ideal diet. This concept is surprising to a vast majority of long-term dieters. Oils, the right oil, provides nutrition the body needs along with weight reduction benefits.
What may be surprising to many is that the nut rich peanut butter is actually diet friendly as well. Peanut butter is loaded with niacin, that keeps the gastrointestinal system on track and prevents belly bloat. Important to note is that you need to check the amount you eat because peanut butter have a great deal of fat and more importantly, sugar. Avoid sugar at all cost. Limit your intake to not more than a few spoons every day and be certain to pick a natural peanut butter so one avoid the added sugars.
Cheese is among the list of unexpected foods to help slim you down and one of my favorites. Good cheese (not the pre-sliced kind) is a calcium-rich treat and it helps to activate the body's fat-burning hormones according to some researchers. Cheese also features a good protein source. Italian cheese such as Parmigiano is perfect to put on any food, especially pasta and roasted vegetables or cooked asparagus.
Chili fruit is a superb fruit that can be used endlessly in cooking. Use it as much as possible because this little hot fruit will get your metabolic rate getting in express speed. Chili is well noted for its ability to speed up metabolism. As a matter of fact, this pertains to many spices as well so make sure you eat hot food often to help you lose your belly fat naturally.
As I'm sure you have noticed the foods remarked above are high in fat. Eating natural healthy fat is not bad for your body, quite the opposite. Your skin won't become green because you eat a lot of peas so why should you get fat because your eating foods that are high in fat? It will just keep you full longer and help you with your cravings.
Being satisfied and not hungry will keep you away from eating everything you see in front of you. Give it some thought, there's an entire industry built up around our fear of fat. Don't fall for the same trap as everybody else. Eat healthy food including food with high amounts of fat.
Max J Miller is a blogger for the site www.losingabsfat.com and if you'd like to read more about how to loose weight naturally around the belly please visit the site, leave comments on your progress and be part of the community.
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