It seems like many people who want to lose weight are very confused from reading the conflicting comments about carbohydrates when it comes to weight loss. Therefore, I hope to clear up all the misunderstandings regarding this topic via this article.
Firstly, although I am not a fervent supporter of extremely low carbohydrates diet such as the Atkins diet, I still have faith that one of the reasons people are not able to lose weight effectively is due to over-eating of processed and refined carbohydrates like white bread as well as pasta. Regardless of the intensity levels of your exercising, losing weight will prove to be very difficult if you over-eat such processed carbohydrates. Also, over-eating will increase the amount of calories taken in, resulting in higher probability of you getting into a calorie surplus, which is extremely detrimental for your weight loss goals!
Even among the carbohydrates which most people strong believe are nutritious foods are actually calories which do not contain any significant nutrients worth mentioning! Many such foods, especially breads, may claim that they are made from 'whole grain' and are not refined carbohydrates. Unfortunately, if you were to take a closer look at the ingredients label for such foods, you will notice that the main ingredient used is refined flour! It will increase the levels of blood sugar in your body, causing an insulin spike, which is directly opposite of what we are trying to achieve when losing weight.
My opinion is that for people out there who are still searching for solutions to a great diet try to follow the following tips.
Firstly, since you are used to consuming huge quantities of carbohydrates, you can try replacing them with foods or snacks like nuts and avocados! Organic eggs and grass-fed meats are also fantastic alternatives. These foods will help to keep your calorie intake in control.
Next, you should attempt to consume most of your daily carbohydrates from sweet potatoes and vegetables instead of foods like bread, rice or pasta.
If you must choose to consume grains, then make sure to eat the healthiest part of the grain, and choose to eat rice bran and wheat germ instead!
You have to understand that everybody's body type is different, and will thus react differently to nutrients such as carbohydrates. Some people with naturally high metabolism will be able to take in more carbohydrates without gaining weight, while someone with a much slower metabolism should cut down their consumption of carbohydrates.
If losing weight quickly is your ultimate goal, then be sure to check out Alvin's customized fat loss review, a review of an internationally best selling dieting program!
Additionally, do download Alvin's free weight loss eBook!
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