Did you know that research has shown an indirect link between being afraid and gaining weight? Start living free from fear and your waistline will thank you. Let's talk about the connection between being fearful and being fat, and what you can do to address both at once.
Now you need to understand that being afraid doesn't directly cause you to gain weight. But there are two ways that living a fear-filled life can contribute to a growing waistline. Let's look at each in turn.
The first way that this happens is through the elevated stress levels that fear brings. Researchers have shown that hormones like cortisol are released in your body when you are suffering from stress. And fear causes your stress levels to soar. Cortisol triggers the mechanisms in your body that cause it to store calories as fat. To compound the problem, the fat tends to get deposited around your waist. This is the most dangerous place for fat to appear (and looks bad too).
The second way that fear can cause you to gain weight is through overeating. When afraid, most people do anything they can to be free from fear, even for a few minutes. Comfort foods reduce your levels of fear and anxiety, at least for a while. As a result, many people who are dealing with constant fear overeat. The kinds of foods we eat for comfort and stress relief are ideal for gaining weight.
It's clear that for many people, fear is an under recognized contributor to their excess weight. Not to mention that living in fear is a crummy way to live! So what can you do to eliminate the fear factor from your weight loss equation?
You'll be glad to know that there are a number of proven techniques for quickly reducing or eliminating fear in your life. The editors and staff at Evolution Ezine have created an ebook containing 22 of these techniques. It's free, and it's called, "Free From Fear." The authors of this ebook have gone to great lengths to include techniques that anyone can feel comfortable using, whether you're a total non-believer, extremely spiritual, or fall somewhere between the extremes.
To learn how you can learn to live free from fear [http://BeFreeFromFear.com] while simultaneously trimming your waistline, grab this great ebook. To get it, go to [http://BeFreeFromFear.com]
Article Source: http://EzineArticles.com/?expert=Bill_Mann
Did you know that research has shown an indirect link between being afraid and gaining weight? Start living free from fear and your waistline will thank you. Let's talk about the connection between being fearful and being fat, and what you can do to address both at once.
Now you need to understand that being afraid doesn't directly cause you to gain weight. But there are two ways that living a fear-filled life can contribute to a growing waistline. Let's look at each in turn.
The first way that this happens is through the elevated stress levels that fear brings. Researchers have shown that hormones like cortisol are released in your body when you are suffering from stress. And fear causes your stress levels to soar. Cortisol triggers the mechanisms in your body that cause it to store calories as fat. To compound the problem, the fat tends to get deposited around your waist. This is the most dangerous place for fat to appear (and looks bad too).
The second way that fear can cause you to gain weight is through overeating. When afraid, most people do anything they can to be free from fear, even for a few minutes. Comfort foods reduce your levels of fear and anxiety, at least for a while. As a result, many people who are dealing with constant fear overeat. The kinds of foods we eat for comfort and stress relief are ideal for gaining weight.
It's clear that for many people, fear is an under recognized contributor to their excess weight. Not to mention that living in fear is a crummy way to live! So what can you do to eliminate the fear factor from your weight loss equation?
You'll be glad to know that there are a number of proven techniques for quickly reducing or eliminating fear in your life. The editors and staff at Evolution Ezine have created an ebook containing 22 of these techniques. It's free, and it's called, "Free From Fear." The authors of this ebook have gone to great lengths to include techniques that anyone can feel comfortable using, whether you're a total non-believer, extremely spiritual, or fall somewhere between the extremes.
To learn how you can learn to live free from fear [http://BeFreeFromFear.com] while simultaneously trimming your waistline, grab this great ebook. To get it, go to [http://BeFreeFromFear.com]
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