The benefits of fasting have been talked about for centuries.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
This fasting technique allows you to consume a normal diet on non fast days. A popular method of this fast is restricting calories for 24 hours twice a week.
Listed below are three examples of how this method of fasting can improve your health and slim your waistline.
Calorie Reduction
Fasting is an ideal replacement for typical dieting because you can enjoy the things you like while still reducing your calorie intake.
Fasting not only cuts calories but it also forces the body to start burning off the fat it has stored.
No Calorie Counting
One major upside to fasting for weight loss is you do not have to worry about counting calories.
When you are not fasting you can have the foods you would normally eat.
Fasting works well because you do not feel like you are on a rigid diet plan where you are constantly depriving yourself of the things you enjoy.
Improvement In Health
Intermittent fasting has a number of other health benefits which include, lowering blood pressure and cholesterol, regulating blood sugar and reducing the risk of alzheimer's disease.
Other benefits of fasting are mental clarity, increase in metabolism and higher energy levels.
For even better weight loss results start an exercise program in conjunction with your fast.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
Fasting does not require any special diet plan but it is recommended that you make healthy eating a part of your life to make sure your body has the nutrients needed to sustain your fasting periods.
In addition to eating healthy, it is vital that you drink between eight and ten glasses of water each day. Water is necessary to quickly remove toxins and wastes through your body.
These are only a few of the positive benefits of fasting for weight loss. Before beginning any program for weight loss be sure to discuss it with your doctor.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
This fasting technique allows you to consume a normal diet on non fast days. A popular method of this fast is restricting calories for 24 hours twice a week.
Listed below are three examples of how this method of fasting can improve your health and slim your waistline.
Calorie Reduction
Fasting is an ideal replacement for typical dieting because you can enjoy the things you like while still reducing your calorie intake.
Fasting not only cuts calories but it also forces the body to start burning off the fat it has stored.
No Calorie Counting
One major upside to fasting for weight loss is you do not have to worry about counting calories.
When you are not fasting you can have the foods you would normally eat.
Fasting works well because you do not feel like you are on a rigid diet plan where you are constantly depriving yourself of the things you enjoy.
Improvement In Health
Intermittent fasting has a number of other health benefits which include, lowering blood pressure and cholesterol, regulating blood sugar and reducing the risk of alzheimer's disease.
Other benefits of fasting are mental clarity, increase in metabolism and higher energy levels.
For even better weight loss results start an exercise program in conjunction with your fast.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
Fasting does not require any special diet plan but it is recommended that you make healthy eating a part of your life to make sure your body has the nutrients needed to sustain your fasting periods.
In addition to eating healthy, it is vital that you drink between eight and ten glasses of water each day. Water is necessary to quickly remove toxins and wastes through your body.
These are only a few of the positive benefits of fasting for weight loss. Before beginning any program for weight loss be sure to discuss it with your doctor.
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