Vitamins are crucial for optimal function of the body, this is widely accepted in the medical community. Many types of vitamins are contained in the kinds of food we eat, and some vitamins are synthesized from the sun, in our skin. Of all the vitamin types, B vitamins are one of the most essential for bodily metabolic function. As of late, B6 and B12 have been considered to help significantly for those who are trying to lose weight, and these vitamins have gotten a lot of attention.
We will examine this further here, and analyze the ways these can benefit people.
B12 Vitamin
Cobalt is one of the elements in the structure of B!2, so another name for it is cobolamine. It is a water-soluble vitamin that is essential in maintaining the function of a number of different organ systems in the body, particularly the brain and nervous system. In addition to this, it is essential for the synthesis of haemoglobin and patients who are deficient in vitamin B12 can be anaemic.
Vitamin B12 is available in a number of animal foods. Those who only eat vegetarian foods have a higher chance of being deficient in vitamin B12. Exhaustion and lethargy are signs that a person could possibly be deficient in vitamin B12. In such a situation, patients may be administered vitamin B12 injections which can help them recover from this tiredness and regain the normal energy levels.
Vitamin B12 as a weight-loss drug
Vitamin B12 has been examined quite a bit as of late in the area of supplements for weight loss. Right now, this can not be completely verified by scientific analysis and studies. In fact, a low vitamin B12 levels can cause weight loss by itself and supplementing the patient with vitamin B12 should help patients regain their lost bodyweight. It is known that vitamin B12 is needed for transforming carbohydrates into usable sugars in the body. It is a matter of debate how much this contributes to weight loss.
Even something like vitamins can hurt someone if they are not taken correctly, or are taken in too large of amounts. While no significant harm has been shown by excessive intake vitamin B12 through food, artificially supplementing it through injections may be harmful. The body has a certain capacity for absorbing vitamins and nutrients, and if too much of anything is ingested they no longer are beneficial.
Vitamin B6
Pyridoxine is another name for vitamin B6, and it's water-soluble, like the B12 vitamin. It occurs in a variety of forms most of which are active within the body. This is used in the critical break down of the amino acids in protein molecules, and also production of glucose in the body is benefited by vitamin B6. It also helps break down fats as well.
This vitamin is in much of people's diets naturally, as B6 can be found in meat, different nuts, vegetables and grains. A lack of B6 in the body can result in many issues, such as skin disease, or tongue and cheek inflammation, to name a couple of examples.
Vitamin B6 as a weight-loss drug
At this time, vitamin B6, like B12 for weight loss can not be verified conclusively from studies. However, if one were to look at the functions of vitamin B6, it is evident that it is required to break down food and burn excess fat by stimulating the metabolism of lipids.
The problem of course is that getting excess vitamin B6 can actually be harmful as it can over-stimulate the thyroid gland. One could actually lose weight this way, but it is harmful so it must be avoided.
Conclusion
The body uses Vitamin B12 and B6 in critical processes that keep the body healthy. However their role in weight loss is not backed by any strong evidence. Diet and exercise remain the best ways to lose weight and should be observed more strictly.
We will examine this further here, and analyze the ways these can benefit people.
B12 Vitamin
Cobalt is one of the elements in the structure of B!2, so another name for it is cobolamine. It is a water-soluble vitamin that is essential in maintaining the function of a number of different organ systems in the body, particularly the brain and nervous system. In addition to this, it is essential for the synthesis of haemoglobin and patients who are deficient in vitamin B12 can be anaemic.
Vitamin B12 is available in a number of animal foods. Those who only eat vegetarian foods have a higher chance of being deficient in vitamin B12. Exhaustion and lethargy are signs that a person could possibly be deficient in vitamin B12. In such a situation, patients may be administered vitamin B12 injections which can help them recover from this tiredness and regain the normal energy levels.
Vitamin B12 as a weight-loss drug
Vitamin B12 has been examined quite a bit as of late in the area of supplements for weight loss. Right now, this can not be completely verified by scientific analysis and studies. In fact, a low vitamin B12 levels can cause weight loss by itself and supplementing the patient with vitamin B12 should help patients regain their lost bodyweight. It is known that vitamin B12 is needed for transforming carbohydrates into usable sugars in the body. It is a matter of debate how much this contributes to weight loss.
Even something like vitamins can hurt someone if they are not taken correctly, or are taken in too large of amounts. While no significant harm has been shown by excessive intake vitamin B12 through food, artificially supplementing it through injections may be harmful. The body has a certain capacity for absorbing vitamins and nutrients, and if too much of anything is ingested they no longer are beneficial.
Vitamin B6
Pyridoxine is another name for vitamin B6, and it's water-soluble, like the B12 vitamin. It occurs in a variety of forms most of which are active within the body. This is used in the critical break down of the amino acids in protein molecules, and also production of glucose in the body is benefited by vitamin B6. It also helps break down fats as well.
This vitamin is in much of people's diets naturally, as B6 can be found in meat, different nuts, vegetables and grains. A lack of B6 in the body can result in many issues, such as skin disease, or tongue and cheek inflammation, to name a couple of examples.
Vitamin B6 as a weight-loss drug
At this time, vitamin B6, like B12 for weight loss can not be verified conclusively from studies. However, if one were to look at the functions of vitamin B6, it is evident that it is required to break down food and burn excess fat by stimulating the metabolism of lipids.
The problem of course is that getting excess vitamin B6 can actually be harmful as it can over-stimulate the thyroid gland. One could actually lose weight this way, but it is harmful so it must be avoided.
Conclusion
The body uses Vitamin B12 and B6 in critical processes that keep the body healthy. However their role in weight loss is not backed by any strong evidence. Diet and exercise remain the best ways to lose weight and should be observed more strictly.
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