Behind whey protein, creatine is easily the most popular muscle building supplement of the last two decades. But for such a popular product there are a massive amount of people who take this product but don't fully know what it is supposed to be doing for their body. Today's article will help you to nail down the basics.
While supplement companies spend so much time filling their packaging with statements of how their product will make your next workout one thousand times better than the last one, it is no wonder why such a huge amount of gym users often get completely lost in the world of supplements.
There are a few proven, noticeable changes which come from using this product.
The first thing you will notice is an increase in your explosive strength. You see, this supplement is actually a naturally occurring substance which your body uses to perform explosive strength movements such as sprinting and heavy lifting.
By taking on board more, albeit from an outside source, you increase your ability to perform this type of movement and therefore increase your potential when it comes to building lean muscle mass or losing fat in the gym.
So you will often hear people talking about how their strength has improved while using this supplement but you should also be aware that it makes a change to your actual appearance, too. It pushes water into your muscles creating that full, round appearance.
As with all supplements, however, there are various side effects to look at which can play an important role in your overall results. With this particular product there are in fact a number of myths surrounding it.
One of the main myths surrounding this product is that it causes a bloated appearance. This is proven to be nonsense. While it forces water into the muscle, research shows it doesn't push water in between the muscle and the skin causing a blurry, bloated effect.
The second popular myth is that you need to take a break after two months of continuous usage. Not only does science disprove this myth but athletes also use it all year round to maximize their results in their chosen sport.
The third myth concerns which blend is the best. Believe it or not, the most proven blend is the original and cheapest - Monohydrate. In fact most trainers consider that many of these other myths were developed by supplement companies looking to sell their latest product and needing an angle on why it was superior to the last.
And finally you may encounter groups of people who tell you that using this supplement will make you muscular. It will not. At least not directly anyway. You still need to train, keep a good diet and drink plenty water otherwise your results would be lacking just like anything in life.
So there you have it. Creatine monohydrate explained in a nutshell without the jargon and without the many false statements which often surround it.
While supplement companies spend so much time filling their packaging with statements of how their product will make your next workout one thousand times better than the last one, it is no wonder why such a huge amount of gym users often get completely lost in the world of supplements.
There are a few proven, noticeable changes which come from using this product.
Enjoy today\'s video, in which Fitness Instructor Russ Howe PTI gives a complete jargon free walkthrough on how creatine works.
The first thing you will notice is an increase in your explosive strength. You see, this supplement is actually a naturally occurring substance which your body uses to perform explosive strength movements such as sprinting and heavy lifting.
By taking on board more, albeit from an outside source, you increase your ability to perform this type of movement and therefore increase your potential when it comes to building lean muscle mass or losing fat in the gym.
So you will often hear people talking about how their strength has improved while using this supplement but you should also be aware that it makes a change to your actual appearance, too. It pushes water into your muscles creating that full, round appearance.
As with all supplements, however, there are various side effects to look at which can play an important role in your overall results. With this particular product there are in fact a number of myths surrounding it.
One of the main myths surrounding this product is that it causes a bloated appearance. This is proven to be nonsense. While it forces water into the muscle, research shows it doesn't push water in between the muscle and the skin causing a blurry, bloated effect.
The second popular myth is that you need to take a break after two months of continuous usage. Not only does science disprove this myth but athletes also use it all year round to maximize their results in their chosen sport.
The third myth concerns which blend is the best. Believe it or not, the most proven blend is the original and cheapest - Monohydrate. In fact most trainers consider that many of these other myths were developed by supplement companies looking to sell their latest product and needing an angle on why it was superior to the last.
And finally you may encounter groups of people who tell you that using this supplement will make you muscular. It will not. At least not directly anyway. You still need to train, keep a good diet and drink plenty water otherwise your results would be lacking just like anything in life.
So there you have it. Creatine monohydrate explained in a nutshell without the jargon and without the many false statements which often surround it.
About the Author:
About the author: Russ Howe PTI is a certified Fitness Instructor who helps people discover how to lose weight and live healthier. Get our exclusive guide to taking creatine supplements now.
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