Men and women alike have one thing in common - the desire to look and feel good in their own bodies. Sadly, that is not the reality for everyone as some people really need to lose weight for health and aesthetic reasons. One way you can do that is to try replacing some meals with soy shakes to lose weight.
Soy shake mixtures help a person cut on calories by replacing the snacks that they currently eat in their diet. For example, instead of having a high-calorie can of cola (which as well as being high in calorie, is also nutritionally-bankrupt) you have a soya-based shake. Soy shakes tend to only have around 200 calories, up to 200 less than conventional drinks.
Not only is this, but the calories they do have based on protein and wholegrain foodstuffs. This means they contain beneficial nutritional content, but also keep the body fuller for longer. This is incredibly important for maintaining metabolism, as well as stopping the person snacking.
Although being healthy is, of course, beneficial for losing calories, most dietitians agree that the best way to reduce calories is a combination of calorie reduction and metabolism maintenance. This means that you don't have to necessarily eat healthily, as long as you stay full on fewer calories than you did previously.
Yes, its good for women, but soy prevents over-production of insulin, which we all know converts sugar to fat and stores it. So, if Insulin makes fat, and soy reduces the production of insulin, then soy has to help your body by actually preventing the storage of fat. Now you see why we love soy protein drinks!
Now, bear in mind, protein soy formula don't' contain nutrients that are required, but with all the positive effects, it should be.
Maybe the simplest way to eat soy products is to simply purchase soy protein powder, soy meal replacement bars, soy shakes or soy supplements. Take them to work to eat with lunch or a snack. It's worth the effort and your body will thank you if you use these easy ways to incorporate soy into your diet. As you have learnt so far, it is not only beneficial to help you cut down on carbs, but also offer numerous other health benefits.
If you are a purist, you will opt to make your protein shakes from scratch - which is not that hard to do actually. Or you can straddle the two styles and add something to the shakes such as a banana or other fruits (such as a variety of berries) to make your calorie drink more tasty and pleasant to drink.
Soy shake mixtures help a person cut on calories by replacing the snacks that they currently eat in their diet. For example, instead of having a high-calorie can of cola (which as well as being high in calorie, is also nutritionally-bankrupt) you have a soya-based shake. Soy shakes tend to only have around 200 calories, up to 200 less than conventional drinks.
Not only is this, but the calories they do have based on protein and wholegrain foodstuffs. This means they contain beneficial nutritional content, but also keep the body fuller for longer. This is incredibly important for maintaining metabolism, as well as stopping the person snacking.
Although being healthy is, of course, beneficial for losing calories, most dietitians agree that the best way to reduce calories is a combination of calorie reduction and metabolism maintenance. This means that you don't have to necessarily eat healthily, as long as you stay full on fewer calories than you did previously.
Yes, its good for women, but soy prevents over-production of insulin, which we all know converts sugar to fat and stores it. So, if Insulin makes fat, and soy reduces the production of insulin, then soy has to help your body by actually preventing the storage of fat. Now you see why we love soy protein drinks!
Now, bear in mind, protein soy formula don't' contain nutrients that are required, but with all the positive effects, it should be.
Maybe the simplest way to eat soy products is to simply purchase soy protein powder, soy meal replacement bars, soy shakes or soy supplements. Take them to work to eat with lunch or a snack. It's worth the effort and your body will thank you if you use these easy ways to incorporate soy into your diet. As you have learnt so far, it is not only beneficial to help you cut down on carbs, but also offer numerous other health benefits.
If you are a purist, you will opt to make your protein shakes from scratch - which is not that hard to do actually. Or you can straddle the two styles and add something to the shakes such as a banana or other fruits (such as a variety of berries) to make your calorie drink more tasty and pleasant to drink.
About the Author:
Looking to find the best deal on soy shakes to lose weight, then visit soy.com to find the best advice on shakes to lose weight for you.
No comments:
Post a Comment