The rate at which calories is burned reduces with increase in age. This is mostly associated with the reduction in estrogen hormones levels. This hormone helps in burning excels calories in the body. Understanding and coping with the situation is far much complex for elderly women. Below are several important tips on understanding menopause and slow metabolism.
To control the metabolic rate when at this age, women need to keep fit. Dawdling rate of calorie burning is as a result of inactivity. This causes increase in weight. Increase in weight on the other hand would lead to obesity. That is why it is necessary for older women to carry out regular workout to control the situation. Without this then burning of the said fats in the body will not take place. This is because of resting.
Work-outs are of great benefits for those women of have hit menopause. After attaining at the age of forty five and above as many would say women lose muscle mass. On top of that their oestrogen levels drops drastically. This is where a person starts gaining weight. Engaging the muscle will help counter all these. This is to say that calisthenics are very important at that stage.
Ingesting a smaller amount of calories is significant as well. This does not imply that women should not take sufficient foods. What it implies is the fact that women should maintain an average of 1200 calories in a year. Do not take less than the recommended amount. This will drop the metabolic pace by far. Slowing is another trouble which is dangerous for their bodies.
Another important thing to do when dealing with the issue is considering fibre. Fibre rich foods are very essential for losing or maintaining weight. It includes foods as legumes, whole grains, and vegetables just to mention a few. This plays a very important role in the body of an aging woman.
Consultation is necessary when dealing with the two issues. This is a very tricky that involves a lot dangers. Risks involved are the diseases that one is exposed to due to slowed calorie burning. This will cause rapid gaining of weight for lack of inactivity. This will lead to diseases as heart disease, high blood pressure among other chronic illnesses. That is why when a lady has attained this age they need to consult doctors.
Consuming victuals rich in protein content is highly suggested. The main reason as to why people should go for these foods is that they require a lot more energy to break down. Energy will be thus needed in the body. This will be generated by metabolizing excess calories in a body.
All these are very essential for elderly women coping with the situations. This will really help them increase their metabolic rates. It will go a long way in helping burn excess calories. Burning of excess reduces the chances of gaining weight which is a result of unburned fats.
To control the metabolic rate when at this age, women need to keep fit. Dawdling rate of calorie burning is as a result of inactivity. This causes increase in weight. Increase in weight on the other hand would lead to obesity. That is why it is necessary for older women to carry out regular workout to control the situation. Without this then burning of the said fats in the body will not take place. This is because of resting.
Work-outs are of great benefits for those women of have hit menopause. After attaining at the age of forty five and above as many would say women lose muscle mass. On top of that their oestrogen levels drops drastically. This is where a person starts gaining weight. Engaging the muscle will help counter all these. This is to say that calisthenics are very important at that stage.
Ingesting a smaller amount of calories is significant as well. This does not imply that women should not take sufficient foods. What it implies is the fact that women should maintain an average of 1200 calories in a year. Do not take less than the recommended amount. This will drop the metabolic pace by far. Slowing is another trouble which is dangerous for their bodies.
Another important thing to do when dealing with the issue is considering fibre. Fibre rich foods are very essential for losing or maintaining weight. It includes foods as legumes, whole grains, and vegetables just to mention a few. This plays a very important role in the body of an aging woman.
Consultation is necessary when dealing with the two issues. This is a very tricky that involves a lot dangers. Risks involved are the diseases that one is exposed to due to slowed calorie burning. This will cause rapid gaining of weight for lack of inactivity. This will lead to diseases as heart disease, high blood pressure among other chronic illnesses. That is why when a lady has attained this age they need to consult doctors.
Consuming victuals rich in protein content is highly suggested. The main reason as to why people should go for these foods is that they require a lot more energy to break down. Energy will be thus needed in the body. This will be generated by metabolizing excess calories in a body.
All these are very essential for elderly women coping with the situations. This will really help them increase their metabolic rates. It will go a long way in helping burn excess calories. Burning of excess reduces the chances of gaining weight which is a result of unburned fats.
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