Facts About Fasting For Muscle Gain

By Deborah Singer


When working out to gain muscles fasting is the last thing that would cross the minds of many people. This is not shocking because most people understand that in order to put on muscles one will require to eat lots of calories and do progressive overload exercises regularly. But the idea of fasting for muscle gain was introduced and a lot of people want to know how this is possible.

Before starting on the issue, it is good that people understand how muscles are built. Muscle build up depends greatly on progressive heavy lifting, diet and recovery. An individual ought to lift the heavy weights daily and ensure to add weights the bar more often. But care must be taken not to tear the muscles thus one should put weights that he can lift.

The diet for such persons should be one full of calories. It should compose of carbohydrate foods, proteins, vitamins, fats and even minerals. Also there should be ample recovery tie for a person after the training. This is because the muscles will need to relax and recover. During such time, the individual should try and avoid stress.

Back to the issue of fasting and this process is usually known for clearing the body off its toxins. It can be incorporated successfully into muscle increase procedure where the individual consumes food only when training. This exercise is also known as nutrient timing and the calories one gains will be burnt down during the heavy lifting. Once the training days are over, it is recovery time and one can use this time to go on a fast.

Most people who lift the heavy weights engage in junking and sleeping during recovery period. It is however advisable that during such time they can practice fasting. This process will not only help such persons get rid of toxins from their bodies, but also burn the excess fats. Once recovery is over, the person then gets back to his normal routine of eating and progressive overload.

The idea is very beneficial especially for individuals who tend to gain extra fat when they are trying to put on muscles. This is because the fat they gain during this process will now be burned down at this time. Since the fat reserves will be depleted, when an individual goes back to the heavy lifting and eating routine, the calories taken would be used as energy source at that time rather than being stored as fat.

There is another routine where an individual might decide to set a time daily for fasting rather than doing it during the recovery time. Therefore in a day, a person might do 16 hours of without food and 8 hour re feed and working out time. These hours of course vary depending on what an individual manage a day as some people might not be able to go without food for 16 hours.

This procedure is more like eat stop eat and is commonly known by people as intermittent fasting. People are now able to get muscles and burn fat at the same time. Individuals thinking of starting out in this procedure should however research more about it and consult with a trainer to find out a plan that works for them.




About the Author:



No comments:

Post a Comment