When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write everything down but no pounds drop off of you? You can track your foods the right way or the wrong way. A food journal is more than just a simple list of the foods you eat during a day. You must account for a few other very important information. Here are some of the hints that can enable you to become much more successful at food tracking.
Be as specific as you can get while you write down the things you eat. It is just not adequate to list "salad" in your food record. The right way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you take in. "Cereal" is just not good, however "one cup Shredded Wheat" can be. Don't forget that the more of a thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down exactly what time of day it is whenever you eat. This can help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days you'll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you might be eating because you're bored. This is significant because those are situations that you can select other things to fill your time with than food.
What type of spirits are you in whenever you eat? Write it down! This could show you whether you use foods to solve emotional issues. It may also identify the foods you decide on when you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snack-you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
But what if you write everything down but no pounds drop off of you? You can track your foods the right way or the wrong way. A food journal is more than just a simple list of the foods you eat during a day. You must account for a few other very important information. Here are some of the hints that can enable you to become much more successful at food tracking.
Be as specific as you can get while you write down the things you eat. It is just not adequate to list "salad" in your food record. The right way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you take in. "Cereal" is just not good, however "one cup Shredded Wheat" can be. Don't forget that the more of a thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down exactly what time of day it is whenever you eat. This can help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days you'll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you might be eating because you're bored. This is significant because those are situations that you can select other things to fill your time with than food.
What type of spirits are you in whenever you eat? Write it down! This could show you whether you use foods to solve emotional issues. It may also identify the foods you decide on when you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snack-you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
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