High intensity interval training is not usually a response you would get if you asked someone for tips on how to build muscle. Yet, today you are going to find out why HIIT is one of the most effective ways to build more lean mass in considerably less time than other training protocols.
It might sound odd to use intervals as a resistance program, but it's easily possible.
HIIT is very versatile. In the past few years it has been stereotyped as a cardiovascular workout, but in truth it can be applied to strength based training quite easily, too.
The first reports of interval training showed this. Back in the 1992 Olympic Games, sprint coaches were using high intensity routines to prepare their athletes for the events they faced. These included both weights based work and outdoor sprints.
After all, interval training is essentially the same as weight training. Rest, lift, rest, lift...
It also takes a critical compound of interval training and let's you have the full benefits - that compound is the afterburn effect. This is where the body continues to burn calories and fat at an accelerated rate for almost 12 hours following a gym session.
One study from Canada revealed that individuals performing this style of training used more than twice the amount of fat as those following a basic aerobic routine.
There are two problems which prevent most gym users from seeing these results.
Spending too much time between your sets is a progress killer for most exercisers. Another is failure to push yourself hard enough. Many people tread water, lifting the same weights for years without pushing harder.
The two key aspects of high intensity exercise are that you must lower rest periods and you must workout to your absolute maximum ability, which is why those two reasons above often lead to failure.
Use the following tips to employ HIIT into any gym based resistance program...
Lower your rest periods to allow for no more than one minute of rest per set. As weeks progress, push yourself to even lower rest periods. This will greatly increase your fitness.
Workouts will take on an altogether different feeling with this type of work ethic.
Thanks to scientific research, high intensity interval training has now been proven as one of the best methods for fat loss and hypertrophy. If you want to see how to build muscle with this technique, implement it in to your routine immediately.
It might sound odd to use intervals as a resistance program, but it's easily possible.
HIIT is very versatile. In the past few years it has been stereotyped as a cardiovascular workout, but in truth it can be applied to strength based training quite easily, too.
The first reports of interval training showed this. Back in the 1992 Olympic Games, sprint coaches were using high intensity routines to prepare their athletes for the events they faced. These included both weights based work and outdoor sprints.
After all, interval training is essentially the same as weight training. Rest, lift, rest, lift...
It also takes a critical compound of interval training and let's you have the full benefits - that compound is the afterburn effect. This is where the body continues to burn calories and fat at an accelerated rate for almost 12 hours following a gym session.
One study from Canada revealed that individuals performing this style of training used more than twice the amount of fat as those following a basic aerobic routine.
There are two problems which prevent most gym users from seeing these results.
Spending too much time between your sets is a progress killer for most exercisers. Another is failure to push yourself hard enough. Many people tread water, lifting the same weights for years without pushing harder.
The two key aspects of high intensity exercise are that you must lower rest periods and you must workout to your absolute maximum ability, which is why those two reasons above often lead to failure.
Use the following tips to employ HIIT into any gym based resistance program...
Lower your rest periods to allow for no more than one minute of rest per set. As weeks progress, push yourself to even lower rest periods. This will greatly increase your fitness.
The importance of diet is just one of the five rules touched upon in the video guide on how to build muscle accompanying today's article.
Workouts will take on an altogether different feeling with this type of work ethic.
Thanks to scientific research, high intensity interval training has now been proven as one of the best methods for fat loss and hypertrophy. If you want to see how to build muscle with this technique, implement it in to your routine immediately.
About the Author:
Contact info: Discover key tips revealing how to build muscle and how to perform high intensity interval training properly for maximum results on the exclusive training website from leading UK personal trainer Russ Howe PTI.
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