Cole MacGrath & The Use of Kettlebell Exercises

By Rob Sutter


Sometimes life in a big city is something that can provide a great amount of danger. This is none truer than Empire City, where Cole MacGrath acts as the sole defender. He could be something of a reluctant hero but the truth of the matter is that the people rely on him in order to bring down unjustness which seems all too prevalent in this world. However, I feel like Cole would be far more effective in this world if kettlebell exercises were used by him.

The quintessential human battery, in a manner, Cole MacGrath is very apt when it comes to utilizing electricity in order to fight off various threats. The different amounts of Conduits opposed Cole and it's up to him to flush them out, utilizing his given spark as well as several roots of electricity in order to see that the residents of Empire City are safe. He can definitely become a more effective fighter, though, and this is where I see these sorts of workouts coming into play.

Kettlebell exercises would be especially helpful since not only do they support a strong structure but one that is, in many a way, versatile. These aren't like your standard dumbbells and you have far more motion with them than what you might have believed; look into fitness authorities like Lorna for support of this. Cole would be able to make the most use out of these weights since he has to utilize a series of techniques to fight. He isn't cemented with just one style, regardless of the limitations that electricity may give.

Cole seems to have all of the ability in the world and his extensive arsenal can only be helped further by these weights. One of Cole's abilities is the Electromagnetic Shockwave; this is basically a Force Push, which causes everyone and everything in the area of the wave to be launched backwards. Wouldn't these weights be used in the same way as a weapon in order to bring own Conduits? Cole's potential moves seem to have no limits and it can be met.

As the rogue champion of sorts within Empire City, Cole looks to have heaps to live up to. It's one thing to face off against the city's most dangerous Conduits but doing so when half of the city despises you certainly throws a monkey wrench into the troubles of being a superhero. However, Cole has been able to work well under anxiety and brought down thugs of all types. I simply think that kettlebell exercises can help him to hone his body further so that he may be truly unstoppable.




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