On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many people live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you could discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. And you'll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
At this time we are going to show you the actual reason why these minerals and vitamins are key to good health. As I am sure you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. By eating apples it is possible to reduce your chances of getting breast or lung cancer. I'm not sure about you however, when I read that I went out and bought a whole bag of apples.
Your heart is an additional thing which really can be helped by consuming apples. A lot of the things you find in apples, and yes this includes dietary fiber, can certainly help to supply you with a healthy heart. These ingredients will even help to reduce your cholesterol, which is also great for promoting heart health. Something you should understand is that many of the ingredients for a healthier heart are located in the skin of the apple. If you happen to be one of the people who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
I am certain you have heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. This research showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating with age. Meaning that by eating apples you can minimize the risk of getting Alzheimer's.
And now you know why individuals tell you that you need to eat an apple every day. In this article we just discussed several of the benefits of eating an apple a day. If you look and ask around, you'll come to see that the benefits can seem limitless. When you go shopping again, be sure to purchase a number of apples, their in the produce isle. These apples can wind up helping you to live a longer and also healthier life.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you could discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. And you'll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
At this time we are going to show you the actual reason why these minerals and vitamins are key to good health. As I am sure you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. By eating apples it is possible to reduce your chances of getting breast or lung cancer. I'm not sure about you however, when I read that I went out and bought a whole bag of apples.
Your heart is an additional thing which really can be helped by consuming apples. A lot of the things you find in apples, and yes this includes dietary fiber, can certainly help to supply you with a healthy heart. These ingredients will even help to reduce your cholesterol, which is also great for promoting heart health. Something you should understand is that many of the ingredients for a healthier heart are located in the skin of the apple. If you happen to be one of the people who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
I am certain you have heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. This research showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating with age. Meaning that by eating apples you can minimize the risk of getting Alzheimer's.
And now you know why individuals tell you that you need to eat an apple every day. In this article we just discussed several of the benefits of eating an apple a day. If you look and ask around, you'll come to see that the benefits can seem limitless. When you go shopping again, be sure to purchase a number of apples, their in the produce isle. These apples can wind up helping you to live a longer and also healthier life.
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